"What do I eat today?"
is the practical handbook for a balanced diet according to the ZONE dietary principle 40-30-30 by Dr. Barry Sears.
The Zone Diet developed by Dr. Sears is a nutritional strategy that allows our body to function as well as possible, all day long and for a lifetime. Achieving an optimal balance of food (the "Zone") provides more energy, a sharper mind, and thus enhanced physical and mental performance. These are characteristics that can be impaired by poor nutrition.
With this manual, you can create a daily menu. You choose from several suggestions (menu strips) from the categories
- breakfast
- snack
- lunch
- dinner
enerZONA – Quality through experience and research
enerZona is the health brand of ENERVIT, a company that has been developing high-quality functional foods and dietary supplements for many years. Drawing on experience and scientific research, the brand focuses primarily on omega fatty acids. In collaboration with the US researcher and biochemist Dr Barry Sears and his many years of research into lipids, products based on the internationally renowned ZONE nutritional approach were developed over 20 years ago.
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Notes
This product is intended for nutritional purposes and is therefore not subject to the German Medicines Advertising Act (HWG). Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Good nutritional status can help the body to prevent or overcome illnesses. All statements about the product describe its properties and physiological effects. These may naturally vary from one consumer to another. They do not constitute any claims regarding healing or health benefits. Dietary supplements are generally not suitable for children or young people under the age of 18.
The recommended intake levels given above apply only unless otherwise prescribed by your doctor or therapist. If you are taking any medication, have any health problems, are pregnant or are breastfeeding, please consult a doctor or therapist before taking this product.