Modern Diet: Nutrient Deficiency?

What Good Nutrition Can Do

There’s no question that a diet high in animal products, industrially processed foods, and ready-made meals—coupled with alcohol and tobacco use—does not meet our needs for macronutrients and micronutrients. Anyone who eats this way over a long period of time is very likely to develop nutritional deficiencies or malnutrition. When chronic stress is added to the mix, this happens even faster.

But what if you eat organic products, plenty of fruits and vegetables, and fresh, seasonal foods—does that mean you’re getting 100% of everything your body needs? Opinions differ on this.

Despite organic products, regional diets, and conscious product choices, the nutrient density in our food is steadily declining. Monocultures, long supply chains, and environmental impacts are the main drivers of this trend. When combined with a lifestyle characterized by long working hours (without fresh air or sunlight) and stress, our nutrient intake is certainly no longer sufficient.

Are supplements a solution?

In our opinion, supplements can be a way to ensure a good basic intake—and, in some cases, to correct deficiencies. Taking micronutrient supplements today is neither a luxury nor an exaggerated fear of malnutrition; it is simply the solution to modern deficiencies and our lifestyle.

Single-nutrient supplements are generally suitable for specifically addressing nutrient deficiencies, while multivitamin complexes are used to provide everything from a basic supply of nutrients to a “premium supply” (for life stages with increased needs, such as longevity, high stress, intense exercise, etc.).

Here are five micronutrients you should always keep in mind.

The 5 Basics of Good Care

You could call them the "5 Basics" for optimizing our diet in a healthy way:

• Vitamin D
• Magnesium
• Omega-3
• Amino acids
• Coenzyme Q10

Vitamin D is essential for the immune system, bones, and our mood. Supplementation is especially important during the dark months of the year. Learn more about vitamin D3.

Magnesium is essential for muscles, nerves, and stress regulation. It plays a role in nearly all metabolic processes.

Omega-3 actively supports heart, brain, and nerve health. It also has anti-inflammatory properties. Read more about omega-3.

Amino acids are the building blocks of protein, which in turn is essential for muscles, hormones, and antibodies. They are often overlooked, especially during menopause. An amino acid complex is ideal.

Coenzyme Q10 is an energy booster for our cells. It’s important for metabolism, heart health, and stress resistance. Learn more about coenzyme Q10.